I did 30 mins walking no slower than 6kmh with an incline of 2. Every 3 mins I did a burst of 1 min running at 7kmh. FARK!!!!!! I was so red faced and out of breath and dying. I just didn't want to stop. It was hard going.
The reason I was pissed...... ah that is a post for another day but the point is that I worked my frustrations out on the treadmill not with food.... or alcohol :-)
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