Food Diary

The PT has asked us to do a food diary of ABSOLUTELY EVERYTHING that goes in our mouths. So I will do that and I will record it on here also. Just to keep me honest and I guess to really show what my day is like. I know I promised that I would do that anyway but have been slack. I guess cause I have to do it, I will do it on here too!

Hoping to be very honest.... no no I mean I am going to be very honest with measurements and types of foods I am eating. AS she said I may be eating right and sticking to 1200 calories BUT am I mixing the right foods ie too much fat,sugars, still too high in carbs in the arvo?? I am following Michelle Bridges and I am substituting a bit.

I will say I can't wait until Andrew goes away for food reasons. I can really work out some nice salads, stir fry and stuff so that when he comes home it will be second nature. I've decided against getting Lite'n'Easy as I need to be taught to cook right not have them prepared for me. See how I go in the first week anyway. I feel confident my food will be ok. Just have to be mindful of those moments of finishing the girl's food mindlessly.

It is all about being honest and prepared for change. I can't keep doing the things I've done in the past, as look where it has gotten me. I am extremely overweight, dare I say Obese.. OK yes if I am going to be real then yes Obese and unhappy. Seriously unhappy. But change is coming.