I will weigh-in in the morning. See where the past week has taken me and then move on.
This has been the worst week for me in regards to PMS. I now have some new herbal meds that hopefully will set me right for next cycle. I have anti-inflammatory meds for my elbow so hopefully that is on the mend.
I will:
focus on cardio this week and stick to my 500 calorie burn
fully note all food that goes in my mouth, sticking to my 1200 calorie limit.
keep a smile on my dial and not worry about things that are out of my control
spend quality time with my girls and get outdoors more
Here's to a great week and another week closer to the release of the inner Wendi!
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