Anywhere Workout

So while I was surfing the net last night and checking out Fitness model pages etc I came across this one on Jennifer Andrews IFBB Pro Bikini Athlete site

Thought it was awesome to share.

Warm up: 5-minute speed walk, making sure to swing your arms and take long stride

Perform this complete sequence 1-2 times

5-minute jog

20 Pop squats (start in a wide stance, squat, jump and bring feet together, jump back out to a wide squat)

15 (sets) switch lunges (start in a lunge position, jump while switching to lunge position on the opposite leg, repeat)

20 standard squats

1-minute walk

4-minute jog

50 high punches while in a horse stance (um not too sure about this stance. I even googled it and didn't find anything??)

15 push-ups

20 mountain climbers

1-minute walk

4-minute jog

15 walking lunges (30 total)

15 wide high jumps

10 leap jumps (start in a wide stance, squats and leap forward, land in a wide squat, repeat)

1-minute walk

4-minute jog

20 jumping jacks

50 standard punches in horse stance

15 push-ups

Cool down and stretch

Not sure if I'll give it a go but it looked pretty cooked if you were strapped for time or stuck in doors with no options :-)