Half hour at 6km hr and varying the incline every minute... Every 5 mins I would bump up the speed to 7kmh and then run for 1.5mins and sometimes I pushed to 2!!!!!
3km travelled.. Woot!!!!!!
422 calorie burn. I tried to get to 500 but without stopping completely and having a conversation with Eleanor about why her fingers should not go near the belt on the treadmill I had to stop. She is a bugger!!!! I told her I'll lock her in her room next time I'm on if she doesn't listen!
Anyway I am pumped!!!!!! There was times I wanted to just stop but I kept reading my motivational posters on the treadmill and got to my half hour.
ooh this is a pic of what is in on there.
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